::Daily Spread::3.9.13::


Make it a point to ignore stress today. You need a break from it. If it’s possible, avoid the people and situations that cause you stress. If that’s not possible, make a conscious effort to not let it get to you. If you can, the best thing to do would be to spend the day alone. Go for a walk or a hike. Spend time in nature, even if it’s in your own backyard. Play with your pets for a while. The stress will be there tomorrow, so let go of it today. Decompress. Pretend it’s not there. Focus on simplicity and calm environments.


About brian black

laugh at the horror, fill the past with the future, my head lines and heart lines reach out for each other.
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